Prontos' Gourmet Market is a local hotspot
for lunch every day of the week. Many come early to avoid the rush. The reason
is simple - We feature great food every day coupled with specials we create in
our own kitchen, and our staff is the best in town!
Here's our regular menu and our daily specials.
Signature Sandwiches
All
Our Sandwiches are Made with Premium “Boars Head” Meats &
Cheese, Fresh Bread and the Highest Quality of Healthy
Ingredients.
Additional Cheese .50, Avocado or Bacon 1.00,
Split Charge $1.00
|
| The Bumstead
|
$8.95 |
Our Famous Triple-decker with Turkey Breast, Ham, Crispy Bacon, Cheddar and
Swiss Cheese, Lettuce, Tomatoes, Red Onions, Sprouts, Mayo and Dijon Mustard
Piled High on Fresh Sourdough Bread
|
| California
|
$7.25 |
Turkey Breast, Fresh Avocado, Sprouts, Lettuce, Tomatoes, Red Onions and Mayo
on Fresh Sourdough
|
| Cleopatra |
$6.95 |
Roasted Eggplant, Artichoke Hearts, Sprouts, Feta
Cheese, Lettuce, Tomatoes, Red Onions, Dill-yogurt Sauce All on a Warm Grilled
Pita
|
| Santa Fe
|
$7.25 |
Turkey Breast, Roasted Red Bell Peppers, Pepper
Jack Cheese, Lettuce, Tomatoes, Red Onions, Fresh Cilantro, and Ranch Dressing
on Squaw Bread
|
| Tuscan Roast Beef Sub
|
$7.50 |
Roast Beef, Provolone Cheese, Peppercinis, Red
Onions, Tomatoes, Lettuce, Mayo and Vinaigrette
|
| Super Italian Sub
|
$7.95 |
Mortadella, Hard Salami, Ham Cappy, Provolone
Cheese, Peppercinis, Lettuce, Tomatoes, Red Onions, Vinaigrette and Topped With
Parmigiano Cheese
|
| Greek Turkey Sub
|
$7.50 |
Turkey Breast, Cucumbers, Feta, Peppercinis,
Lettuce, Tomatoes, Red Onions and Vinaigrette
|
| Prontos’ Albacore Tuna |
$6.95 |
Our Famous Albacore Tuna Salad, Lettuce, Tomatoes,
Red Onions and Mayo on Fresh Sourdough Bread
|
| Egg Salad
|
$5.95 |
Our Homemade Egg Salad with Lettuce, Tomatoes, Red
Onions and Mayo on Fresh Squaw Bread
|
Hot Panini and Melts
|
| Ultimate Club |
$7.50 |
Turkey Breast, Ham, Crispy Bacon, Swiss Cheese,
Tomatoes, Red Onions and Mayo All Grilled on Fresh Sourdough
|
| Artichoke Chicken Melt
|
$7.25 |
Chicken Breast, Onions and Provolone Cheese with
Artichoke-spinach Spread on Grilled Pita
|
| Grilled BLT
|
$6.95 |
Crispy Bacon, Cheddar Cheese, Lettuce, Tomatoes
and Mayo on Grilled Sourdough
|
| Supreme Chicken Caesar Sub
|
$7.95 |
Grilled Chicken Breast, Crispy Bacon, Feta Cheese,
Caesar Dressing, Lettuce, Tomatoes, Red Onion and Parmigiano Cheese
|
| Meatball Sub
|
$6.50 |
Meatballs in Our Homemade Marinara Sauce with
Melted Mozzarella and Parmigiano Cheese
|
| Grilled Cheese
|
$5.95 |
Tillamook Cheddar, Tomatoes and Red Onions All
Grilled on Fresh Sourdough
|
Wrappers (Low Carb)
Low- Carb Tortilla With A Side Of Garden
Salad
|
| Turkey-artichoke Wrap |
$7.95 |
Artichoke-spinach Spread, Turkey Breast, Red
Onions, Roasted Peppers and Lettuce
|
| Veggie Tuna Wrap
|
$7.25 |
Albacore Tuna Salad, Cheddar Cheese, Sprouts,
Lettuce, Cucumbers, Tomatoes, and Red Onions
|
| Roasted Eggplant Wrap
|
$7.25 |
Roasted Eggplant, Bell Peppers and Onions with
Mozzarella, Lettuce, Fresh Basil-pesto Mayo
|
| Spicy Jerk Chicken Wrap
|
$7.50 |
Jerk Marinated Chicken Breast, Sun Dried Tomatoes,
Provolone Cheese, Lettuce and Fresh Basil
|
Pastas
Served with Fresh
Bread, Added Chicken Breast $2.00 Sorry No Half
Orders
|
| Fettuccini Alfredo |
$9.95 |
A Delicious Creamy Sauce with Garlic, Wine and Parmigiano Cheese
|
| Linguini Mushroom Pesto
|
$10.95 |
Creamy Basil Pesto Sauce with Sauteed Mushrooms,
Roasted Garlic and Parmigiano Cheese
|
| Greek Style Ravioli |
$9.95 |
Homemade Cheese Ravioli with Feta, Basil, Olives
and Light Marinara Sauce
|
| Meat Lovers Spaghetti
|
$10.95 |
Our Homemade Meat Sauce and Meatballs Over Fresh
Pasta Topped with Parmigiano Cheese
|
| Spicy Jerk Chicken Angel-hair
|
$10.95 |
Jerk Marinated Chicken Breast with Sun-dried
Tomatoes, Roasted Garlic, Fresh Tomato and Basil Sauce
|
| Angel-Hair Pomodoro
|
$8.95 |
Fresh Diced Tomatoes, Basil, Roasted Garlic,
Sun-dried Tomatoes and Olive Oil, Parmigiano Cheese
|
Salads
|
Added Chicken Breast $2.00 Tuna Salad $1.75
Served with Fresh Bread and Dressings on the Side
|
| Grilled Chicken Salad
|
$8.50 |
Fresh Romaine Lettuce, Walnuts, Gorgonzola Cheese,
Chicken Breast and Balsamic Vinaigrette
|
| Prontos’ Crazy Cobb
|
$8.95 |
Romaine Lettuce, Chicken Breast, Avocado, Crispy
Bacon, Boiled Egg, Tomatoes, Gorgonzola Cheese, and Blue Cheese Dressing
|
| Greek ‘Tostada’ Salad
|
$7.95 |
Romaine Lettuce, Feta Cheese, Olives, Cucumbers,
Tomatoes, Red Onions, Peppercinis, and Vinaigrette Served on Top a Warm Pita
with Dill Sauce
|
| Chicken ‘Waldorf’ Salad |
$8.95 |
Fresh Romaine, Raisins, Celery, Walnuts,
Gorgonzola Cheese, Warm Chicken Breast and Bleu Cheese Dressing
|
| Caribbean Salad
|
$8.95 |
Romaine Lettuce, Spicy Jerk Chicken Breast,
Sun-dried Tomatoes, Roasted Garlic, Vegetables and Balsamic Vinaigrette
|
| East Coast Caesar Salad |
$8.50 |
Fresh Romaine, Crispy Bacon, Spicy Croutons, Feta
Cheese, Parmigiano Cheese, Warm Grilled Chicken Breast
|
Hot Soups
|
Two Fresh Soups Made Daily, Served with Fresh Bread
Small 16oz.........$4.95
Large
32oz...........$7.95
|
| Half Sandwich with Small Soup
|
$6.50 |
Your Choice of Tuna, Egg or Grilled Cheese
|
| Any Half Sandwich with Small Soup
|
$7.95 |
|
|
| SOUPS OF THE DAY 09/03/10 |
|
CREAM OF TURKEY with fresh sage, vegetables and VEGETABLE BARLEY
Choice of breads: whole wheat, French, rosemary onion breadstick
|
| 1. THE ITALIAN CAPRESE |
7.95
|
with parma di proscuitto, buffalo mozzarella, roasted peppers, fresh basil, tomatoes and balsamic vinaigrette on a fresh roll
|
| 2. SUMMERS END GRILLED FRANKS OR KNOCKWURST |
6.95
|
on a fresh bun with lettuce, tomatoes, pickles, yellow mustard and a side of potato salad
|
| 3 . SALAMI PANINI SALAD |
8.95
|
fresh greens, spinach, tomatoes, roasted peppers, onions, peppercini, olives, rolled salami mozzarella with basil, balsamic vinaigrette and bread
|
| 4. 1/2 SANDWICH AND SOUP OR SALAD |
6.95
|
1/2 SANDWICH (chicken salad, tuna, egg, veggie or grilled cheese) and soup of the day or half garden salad
|
| 5. PASTA OF THE DAY |
9.95
|
giant pasta with meat sauce, light cream, cheese and bread
|
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