Prontos' Gourmet Market is a local hotspot for lunch every day of the week. Many come early to avoid the rush. The reason is simple - We feature great food every day coupled with specials we create in our own kitchen, and our staff is the best in town!

Here's our regular menu and our daily specials.

Signature Sandwiches

All Our Sandwiches are Made with Premium “Boars Head” Meats & Cheese, Fresh Bread and the Highest Quality of Healthy Ingredients.
Additional Cheese .50, Avocado or Bacon 1.00, Split Charge $1.00

The Bumstead $9.95
Our Famous Triple-decker with Turkey Breast, Ham, Crispy Bacon, Cheddar and Swiss Cheese, Lettuce, Tomatoes, Red Onions, Sprouts, Mayo and Dijon Mustard Piled High on Fresh Sourdough Bread

California $7.75
Turkey Breast, Fresh Avocado, Sprouts, Lettuce, Tomatoes, Red Onions and Mayo on Fresh Sourdough

Cleopatra $7.50
Roasted Eggplant, Artichoke Hearts, Sprouts, Feta Cheese, Lettuce, Tomatoes, Red Onions, Dill-yogurt Sauce All on a Warm Grilled Pita

Santa Fe $7.95
Turkey Breast, Roasted Red Bell Peppers, Pepper Jack Cheese, Lettuce, Tomatoes, Red Onions, Fresh Cilantro, and Ranch Dressing on Squaw Bread

Tuscan Roast Beef Sub $8.95
Roast Beef, Provolone Cheese, Peppercinis, Red Onions, Tomatoes, Lettuce, Mayo and Vinaigrette

Super Italian Sub $7.95
Mortadella, Hard Salami, Ham Cappy, Provolone Cheese, Peppercinis, Lettuce, Tomatoes, Red Onions, Vinaigrette and Topped With Parmigiano Cheese

Greek Turkey Sub $7.95
Turkey Breast, Cucumbers, Feta, Peppercinis, Lettuce, Tomatoes, Red Onions and Vinaigrette

Prontos’ Albacore Tuna $7.95
Our Famous Albacore Tuna Salad, Lettuce, Tomatoes, Red Onions and Mayo on Fresh Sourdough Bread

Egg Salad $6.50
Our Homemade Egg Salad with Lettuce, Tomatoes, Red Onions and Mayo on Fresh Squaw Bread

Homemade Chicken Salad $7.50
Our delicious Chicken Salad with Leaf Lettuce, Tomatoes, Red Onions and Light Mayo on Fresh Squaw Bread

Veggie Delight $7.25
Avocado, Sprouts, Cucumbers, Leaf Lettuce, Tomatoes, Onions, Swiss, Cheddar, Dijon On Fresh Whole Wheat

Scottish Smoked Salmon Bagel $8.95
On A Toasted Bagel With Cream Cheese, Fresh Dill, Red Onions, Capers, Tomatoes And Black Pepper

Hot Panini and Melts

Ultimate Club $7.95
Turkey Breast, Ham, Crispy Bacon, Swiss Cheese, Tomatoes, Red Onions and Mayo All Grilled on Fresh Sourdough

Artichoke Chicken Melt $7.95
Chicken Breast, Onions and Provolone Cheese with Artichoke-spinach Spread on Grilled Pita

Grilled BLT $7.50
Crispy Bacon, Cheddar Cheese, Lettuce, Tomatoes and Mayo on Grilled Sourdough

Supreme Chicken Caesar Sub $7.95
Grilled Chicken Breast, Crispy Bacon, Feta Cheese, Caesar Dressing, Lettuce, Tomatoes, Red Onion and Parmigiano Cheese

Meatball Sub $6.95
Meatballs in Our Homemade Marinara Sauce with Melted Mozzarella and Parmigiano Cheese

Grilled Cheese $6.95
Tillamook Cheddar, Tomatoes and Red Onions All Grilled on Fresh Sourdough

Wrappers (Low Carb)

Low- Carb Tortilla With A Side Of Garden Salad

Turkey-artichoke Wrap $7.95
Artichoke-spinach Spread, Turkey Breast, Red Onions, Roasted Peppers and Lettuce

Buffalo Chicken Club Wrap $7.95
Spicy Grilled Buffalo Marinated Chicken Breast, Bacon, Crumbled Gorgonzola, Leaf Lettuce, Tomatoes & Onion

Veggie Tuna Wrap $7.95
Albacore Tuna Salad, Cheddar Cheese, Sprouts, Lettuce, Cucumbers, Tomatoes, and Red Onions

Roasted Veggie Wrap $7.50
Roasted Eggplant, Bell Peppers and Onions with Mozzarella, Lettuce, Fresh Basil-pesto Mayo

Spicy Jerk Chicken Wrap $7.95
Jerk Marinated Chicken Breast, Sun Dried Tomatoes, Provolone Cheese, Lettuce and Fresh Basil


Served with Fresh Bread, Added Chicken Breast $2.00 Sorry No Half Orders

Fettuccini Alfredo $9.95
A Delicious Creamy Sauce with Garlic, Wine and Parmigiano Cheese

Mushroom Pesto Ravioli $10.95
Homemade Cheese Ravioli with a Delicious Creamy Basil Pesto Sauce, Roasted Garlic, Sundried Tomatoes, Parmesan Cheese

Greek Style Ravioli $9.95
Homemade Cheese Ravioli with Feta, Basil, Olives and Light Marinara Sauce

Meat Lovers Spaghetti $10.95
Our Homemade Meat Sauce and Meatballs Over Fresh Pasta Topped with Parmigiano Cheese

Spicy Jerk Chicken Angel-hair $10.95
Jerk Marinated Chicken Breast with Sun-dried Tomatoes, Roasted Garlic, Fresh Tomato and Basil Sauce

Angel-Hair Pomodoro $8.95
Fresh Diced Tomatoes, Basil, Roasted Garlic, Sun-dried Tomatoes and Olive Oil, Parmigiano Cheese


Added Chicken Breast $2.00 Tuna Salad $1.75
Served with Fresh Bread and Dressings on the Side

Grilled Chicken Salad $9.50
Fresh Romaine Lettuce, Walnuts, Gorgonzola Cheese, Chicken Breast and Balsamic Vinaigrette

Prontos’ Crazy Cobb $8.95
Romaine Lettuce, Chicken Breast, Avocado, Crispy Bacon, Boiled Egg, Tomatoes, Gorgonzola Cheese, and Blue Cheese Dressing

Greek ‘Tostada’ Salad $8.95
Romaine Lettuce, Feta Cheese, Olives, Cucumbers, Tomatoes, Red Onions, Peppercinis, and Vinaigrette Served on Top a Warm Pita with Dill Sauce

Chicken ‘Waldorf’ Salad $8.95
Fresh Romaine, Raisins, Celery, Walnuts, Gorgonzola Cheese, Warm Chicken Breast and Bleu Cheese Dressing

Caribbean Salad $8.95
Romaine Lettuce, Spicy Jerk Chicken Breast, Sun-dried Tomatoes, Roasted Garlic, Vegetables and Balsamic Vinaigrette

Classic Chicken Caesar Salad $8.95
Fresh Romaine, Spicy Croutons, Parmesan Cheese, Grilled Chicken Breast & House Caesar Dressing

check out our catering platters, salads, sandwiches, pastries, cakes

SPECIALS FOR FRIDAY 8/22/2014 $4.95/$7.95
Dine with us on our patio or inside! Call ahead and we will have your order ready for pick up 760-434-2644 TODAYS SOUPS -ROASTED ARTICHOKE BISQUE with sundried tomatoes, wild rice -GREEN SPLIT PEA **beat the heat with soup and salad for a nice light supper tonight**

Boars Head oven gold turkey breast, Greek feta cheese, cucumbers, red onions, fresh Fuji apples, fresh greens and finished with an organic fig balsamic vinaigrette on toasted herbed foccaica bread and a side of jalapeno coleslaw

grilled chicken breast, crispy bacon, fresh avocado, feta cheese, greens, tomatoes, onions, parmesan and our house Caesar dressing in a wrap with a side gorgonzola cranberry salad

fresh greens, cheddar cheese, tomatoes, avocado, grilled chicken breast, crispy bacon, egg, black beans, corn and a side of spicy ranch

1/2 (tuna, egg, veggie, chicken salad or grilled cheese) and a cup of todays soup or garden salad or Caesar salad

ham and cheddar cheese, dill pickles, yellow mustard, mayo, lettuce, tomatoes, onions on fresh honey wheat

our delicious homemade Italian sausage meat sauce, meatballs, parmesan, mozzarella , fresh basil and bread

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