Prontos Gourmet Market

Classic Sandwiches

All Sandwiches served with a side of classic Lays chips or homemade macaroni salad. Homemade potato salad $1. House Fries $2

Buffalo Caprese Chicken Ciabatta12.95

grilled chicken, fresh buffalo mozzarella, tomatoes, fresh basil, greens, balsamic vinaigrette on a fresh baked ciabatta bread

California Turkey12.95

our in house free range roasted turkey breast, fresh avocado, sprouts,   tomatoes, greens, red onions and mayo on fresh sourdough bread

Greek Turkey Sub11.95

turkey breast, Greek feta cheese, tomatoes, cucumbers, red onions, greens, peppercini and balsamic vinaigrette on a fresh French roll

Super Italian Sub12.95

Italian mortadella, salami, capricola, provolone, tomatoes, onions, greens, peppercini, parmesan and balsamic vinaigrette on a fresh Italian roll

Tuscan Roast Beef Sub13.95

our in house Angus roast beef, provolone, peppercini, tomatoes, onions, greens, parmesan and vinaigrette on a fresh French roll

Veggie Delight10.95

fresh avocado, sprouts, cucumbers, tomatoes, onions, greens, cheddar, Swiss and spicy Dijon mustard on fresh whole wheat

Homemade Salad SandwichTuna/Chicken/Egg $10.95

Your choice of homemade Albacore tuna salad, Chicken salad or Egg salad with fresh greens, tomatoes, onions and mayo on any fresh, toasted or grilled bread 

Create Your Own Sandwich

Choose your bread: fresh sourdough, sweet squaw, whole wheat, deli rye, French roll, wrap or grilled pita

SIDES AND EXTRAS

New!! Boardwalk Fries - homemade fresh cut French fries with sea salt, parmesan..3.95

Hot Sandwiches

Grilled Roast Beef Jalapeno Ciabatta Melt14.95

Boars Head Angus roast beef, grilled jalapenos, onions, fresh spinach, sharp provolone, homemade artichoke roasted pepper spread warm and grilled on fresh ciabatta bread

New York Grilled Reuben13.95

Boars Head lean thin sliced corned beef, Swiss cheese, kraut and 1000 island spread warm and grilled on deli rye bread

Avocado Chicken BLT13.95

in house grilled chicken breast, crispy bacon, fresh avocado, tomatoes, greens and mayo on grilled sourdough bread

Ultimate Turkey Club13.95

thin sliced turkey, smoked ham, crispy bacon, Swiss cheese, tomatoes, onions, mayo on grilled sourdough bread 

Meatball Sub11.95

Italian beef and pork meatballs in our delicious tomato marinara sauce, mozzarella, provolone and parmesan cheese on a toasted Italian roll

Classic Grilled Cheese9.95 / 11.95

Tillamook cheddar with grilled tomatoes, onions on grilled sourdough bread + crispy bacon

Wraps

white, whole wheat or gluten free (1.) served with a side garden salad 

Turkey-Artichoke Wrap11.95

turkey breast, fresh spinach, provolone cheese, red onions and our homemade Artichoke roasted red pepper spread 

Buffalo Chicken Wrap12.95

spicy Buffalo grilled chicken, crispy bacon, gorgonzola cheese, tomatoes, onions, greens 

Albacore Tuna Wrap11.95

homemade Albacore tuna salad, cheddar, sprouts,  cucumbers, tomatoes, onions, greens, and mayo

Pastas

all served with fresh bread and parmesan cheese... +chicken breast 3.

Fettuccini Alfredo13.95

classic creamy Alfredo sauce with wine, garlic and parmesan

Mushroom Pesto Ravioli14.95

homemade cheese ravioli in a creamy mushroom and basil pesto roasted garlic sauce with parmesan

New! Baked Ravioli Lasagna14.95

cheese ravioli, homemade meat sauce, mozzarella and parmesan cheese all melted and baked

Meat Lovers Spaghetti$13.95

Our Homemade Angus Beef Meat Sauce and Meatballs Over Fresh Pasta Topped with Parmigiano Cheese

New! Spinach Pomodoro Spaghetti12.95

light tomato sauce with fresh tomatoes, fresh spinach, garlic, herbs and parmesan

Fresh Salads

served with fresh bread and dressing on the side

Chicken Gorgonzola Walnut Salad12.95

fresh mixed greens and romaine, cherry tomatoes, California walnuts, grilled chicken breast

Classic Greek Salad10.95

fresh mesclun greens and romaine, feta cheese, olives, cucumbers, tomatoes, peppercini, red onions and served with a side of warm grilled pita bread and homemade dill yogurt tzakiki sauce

Chicken Waldorf Salad12.95

fresh mesclun greens and romaine, gorgonzola bleu cheese, raisins, Fuji apples, celery, walnuts and topped with grilled chicken

Prontos Chicken Cobb Salad13.95

fresh mesclun greens and romaine, avocado, tomatoes, grilled chicken, crispy bacon, boiled egg, gorgonzola bleu cheese 

Dinners To Go

Prontos' Gourmet Market makes fresh, tasty meals that are ready to 

Take Home - ReHeat & Serve

Every week our chef prepares a variety of delicious meals based on the season and available ingredients  There's always a selection of homemade ravioli and pasta. We package these complete meals into containers that will last in your refrigerator up to 3 days.

Here are this weeks selections:

Atlantic Salmon17.95

oven roasted with fine herbs served with rice gf

Roasted Veggie Fritatta GF

eggs, roasted veggies, cheese 

Italian Bacon Fritatta GF15.95

eggs, roasted veggies, crispy bacon, cheese

Pepperoni Pizza

Stuffed Baked Potatoes (2)13.95

with roasted vegetables and parmesan

Chicken Pot PIe13.95

chicken, peas, potatoes, carrots, veggies in a delicious sauce and puff pastry

SOLD OUT11.95

homemade giant Angus sirloin meatballs stuffed with crispy pancetta and gorgonzola in a creamy brandy sauce

Beef Bourginonne

tender slow roasted Angus beef tips with mushrooms, root vegetables, herbs and spices in a classic French burgundy wine sauce

Artichoke Chicken

tender free range chicken breast, capers, root vegetables, fine herbs, artichokes in a delicious wine sauce

Old Fashioned Meatloaf

homemade Angus sirloin meatloaf with mashed potatoes and old fashioned gravy

Homemade Meat Lasagna

our Angus sirloin beef meat lasagna with fresh pasta, sauce, Italian cheeses, béchamel and herbs

Roasted Veggie Lasagna

sautéed squash, spinach, onions, carrots, mushrooms, eggplant with our homemade marinara sauce, Italian cheeses, béchamel, fresh pasta and marinara sauce

Appetizer Platters

Our platters are a feast for the eyes and palate.
A small platter will serve 10-12. 
A large platter will serve 20-25.

Antipasto Platter

Assorted Italian meats, cheeses including Parma di Proscuitto, Mozzarella di Buffalo, marinated vegetables, fresh basil and balsamic vinaigrette Mediterranean Platter A delicious selection of hummus, fresh pita chips, Greek cucumber salad, Dolomas, tabouli and couscous salad

Chilled Shrimp Platter

Large peeled shrimp served with cocktail sauce and fresh lemon

Venetian Canapés

Herbed Foccacia crostinis with artichokes, Italian gorgonzola cheese and vine ripened tomatoes

Parma di Proscuitto Melone

Imported Italian Parma di Proscuitto wrapped around fresh melon and topped with Asiago shavings

Tomato Milanese Cristini

Vine ripened tomatoes, Italian provolone cheese, Genoa salami on a toasted crostini finished with fresh basil, extra virgin olive oil and Asiago cheese

Roman Bruschetta

Toasted baguettes topped with fresh tomatoes, basil, roasted red peppers, olives, garlic, mozzarella and Locatelli Pecorino Romano cheese

Stuffed Mushrooms

Stuffed with Greek feta cheese, sun dried tomatoes, fresh basil, roasted garlic, parmesan or stuffed with Italian gorgonzola, walnuts, fresh basil and roasted red peppers

Chicken Skewers

Tender Free Range Chicken Breast Skewers with a Sesame Ginger, Lemon Rosemary, or Spicy jerk Marinade

Cocktail Meatballs

Angus ground sirloin with our special herbs in a raspberry chipolte barbeque sauce

Artichoke-Spinach dip bowl

In a sourdough bowl topped with fresh parmesan and mozzarella cheese

Smoked Salmon Canapés

On pumpernickel breads with cream cheese, fresh dill, red onions, capers and cracked black pepper

Asian Pot Stickers

On skewers stuffed with chicken and vegetables served with an Asian spicy dipping sauce

Boars Head Premium Meat and Cheese Platter

Assorted meats and cheeses, Albacore tuna, Egg salad (sliced and rolled)-great for sandwiches

Hye Roller Wrappers

Flat bread with an assortment of meats, cheeses, fresh vegetables (rolled and sliced)

Quartered Sandwich Platter

Your choice of assorted meats, cheeses, fresh breads, garnish and condiments

Imported Cheese platter

Whole wedges of Imported Brie, gorgonzola, Asiago, French goat cheese and gruyere and finished with cristini toasts, crackers, fresh apples and grapes

Ripe Fresh Fruit Platter

A seasonal assortment of fresh ripe cut fruit including berries, melon, grapes, citrus

Raw Veggie Platter

Crisp fresh carrots, celery, broccoli, cucumber, cauliflower, bell peppers and your choice of dip

Nibbler Cheese Platter

A selection of your favorite cheese including Double Gloucester creamy cheddar, Swiss, smoked gruyere, pepper jack and sharp provolone served with crackers and finished with fresh grapes and berries

SALADS

Small tray serves 8-10
Large tray serves 18-22

Gorgonzola Walnut Salad

Fresh greens, topped with Italian gorgonzola, walnuts and homemadebalsamic vinaigrette

Cobb Salad

Fresh greens, avocado, bleu cheese crumbles, tomatoes, crispy bacon, grilled chicken breast and house Bleu cheese dressing

Capri Salad

Fresh greens, topped with Greek feta cheese, sun dried tomatoes, roasted red peppers, artichoke hearts and balsamic vinaigrette

Caesar Salad

Fresh crisp romaine topped with spicy homemade croutons, grated ItalianRomano cheese and house Caesar dressing

Greek Salad

Fresh greens, Greek feta, Greek olives, cucumbers, peppercini, tomatoes, red onions and balsamic dressing

Garden Salad

Fresh greens topped with spring vegetables - carrots, celery, broccoli, cauliflower, tomatoes, red onions, cucumbers and ranch dressing

Red Dill Potato Salad

With fresh dill, green onions, mayo and herbs

Harvest Salad

Fresh greens, walnuts, apples, cranberries, gorgonzola and balsamic vinaigrette

Greek Pasta Salad

With tomatoes, onions, Greek feta chese, olives, cucumbers, lemon and olive oil vinaigrette

Fire and Ice Pasta Salad

Fresh tomatoes, fresh basil, green onions and a light lemon olive oil vinaigrette

Basil Pesto Pasta Salad

Sun dried tomatoes, homemade basil pesto, herbs, olive oil, roasted garlic

Fresh Fruit Salad (Seasonal)

Melons, grapes, berries, oranges

High Protein Lentil Salad

Lentils, organic brown rice, broccoli, carrots, celery, tomatoes, cilantro, lemon, olive oil

Old Fashioned Macaroni Salad

Carrots, celery, green onions, mayo and herbs

Albacore Tuna Pasta Salad

Albacore white tuna, carrots, celery, light mayo, fresh lemon, olive oil, herbs

ENTREES

Small tray serves 8-10
Large tray serves 18-22
Includes heating and serving instructions

Stuffed Pork Tenderloin

Stuffed with organic apples, caramelized onions and Italian gorgonzola cheese or stuffed with Greek feta, spinach, tomatoes, herbs or stuffed with French chevre goat cheese, pancetta bacon, sun dried tomatoes and roasted garlic - all served with a delicious wine sauce

Beef Bourguignonne

With tender beef tips slow cooked in a mushroom Burgundy wine sauce

Beef Stroganoff

With tender beef tips slow cooked in a mushroom, sour cream Burgundy wine sauce

Artichoke Chicken

Tender chicken breast, capers, artichokes, fresh lemon in a light wine sauce

Greek Stuffed Chicken Breasts

Free range boneless and skinless chicken breasts stuffed with spinach, Greek feta, herbs, tomatoes, rice in a light wine sauce

Chicken Marsala

Tender chicken breast, sautéed mushrooms, herbs in an Italian wine sauce

Lemon Rosemary Chicken

With tender chicken breast marinated with fresh rosemary, lemon and wine

Cordon Bleu Stuffed Chicken Breasts

Free range boneless and skinless chicken breasts stuffed with ham, Swiss cheese, herbs in a light wine sauce

Chicken Parmesan

Tender breaded chicken breast cutlets, homemade marinara sauce, mozzarella and parmesan cheese

Homemade Lasagna

Your choice of ground Angus sirloin, roasted vegetable, four cheese, spinach and mushroom, Sicilian Italian sausage and beef, chicken breast and mushroom with our marinara sauce, fresh pasta and Italian cheeses

Baked Ziti

With our homemade meat sauce, Italian sausage, fresh herbs, garlic, mozzarella and parmesan cheese

Stuffed Shells

Large shells stuffed with ricotta cheese, parmesan and served with marinara sauce

CORPORATE LUNCHEONS

It is our sincere wish to provide you with the highest quality prepare foods to enjoy at your working meetings. A minimum of 10 guests is required for some menus, please order 24 hours in advance. Your lunches will include all plasticware and serving spoons. We do have assorted drinks available - waters, sodas, iced teas - for an additional $1.00 per guest. We do deliver locally.

1. Artisan Bread Sandwiches

Greek flat bread, Italian ciabatta and herbed foccacia with an assortment of turkeys, ham, roast beef, salads.. A small cheese nibbler and raw veggie platter with fresh fruit. Your choice of salads: Greek pasta salad, basil pesto pasta, Caesar, garden, potato or macaroni salad. An assortment of homemade cookies pastries.

2. Meat or Vegetable Lasagna

Your choice of homemade roasted veggie or meat lasagna with marinara sauce and cheese. A small raw veggie and cheese nibbler platter with fresh fruit. Fresh assorted breads and butter. Your choice of gorgonzola walnut, garden or Caesar salad.

3. Roller Wraps and Sandwiches

Wrappers with an assortment of fillings-turkey, ham, roast beef, albacore tuna salad, egg salad rolled and sliced with an assortment of sandwiches on a platter. Your choice of basil pesto pasta salad, fire & ice pasta, potato salad and garden salad. Assorted bags of chips and homemade cookie and pastry platter.

5. Premium Meat and Cheese Platter

Assorted Boars Head meats and cheeses rolled on a platter and finished with albacore tuna, egg or chicken salad. Fresh garden vegetable garnish platter. Condiments. Fresh breads and rolls. Your choice of salads: potato, macaroni, fire and ice, garden or Caesar salad. Assorted bags of chips. An assortment of pastries and cookies.

6. Artichoke Chicken

Tender chicken breast sautéed with fresh lemon, mushrooms, capers, artichokes and herbs served over your choice of saffron rice or pasta. Your choice of salad: gorgonzola walnut, garden or Caesar salad. Raw veggie platter with your choice of dip or hummus. An assortment of cookies and pastries.

7. Soup & Sandwich Combo

Your choice of our two daily homemade soups, assorted platter of quartered sandwiches with our homemade egg, tuna and chicken salad, turkey and ham. A fresh garden or classic Caesar salad. An assorted mini pastry and cookie platter.

8. Pasta Combo

Choice of two delicious pastas: fresh tomato pomodoro with basil, creamy Alfredo, meat sauce with homemade meatballs or basil pesto cream sauce. (chicken available to top any pasta). Fresh breads and butter. Your choice of salad: gorgonzola walnut, garden salad, or Caesar salad. An assortment of pastries and cookies.

9. Quartered Sandwiches

Assorted Boars Head deli meats and cheeses, albacore tuna salad, egg salad, chicken salad on our fresh breads with lettuce, tomatoes, mustard and mayo cut into ¼ portions on a platter. Your choice of garden salad with ranch, macaroni salad, fire and ice pasta salad or potato salad. Assorted bags of chips and homemade cookie and pastry platter.

10. Express Sandwiches

Assorted Boars Head deli meats and cheeses, albacore tuna salad, chicken salad, eggs salad on our fresh baked breads with lettuce, tomatoes, mayo and mustard cut into ¼ portions on a platter. Assorted bags of Lays chips. Fresh baked cookies.

11. The Salad Bar

Choice of two main course salads: gorgonzola walnut with chicken, Garden veggie, Caesar with chicken, Caribbean with spicy jerk chicken or classic Cobb salad. A fresh fruit platter. Fresh breads and butter. An assortment of pastries and cookies.

12. Express Boxed Lunches

Assorted sandwiches on our fresh breads with condiments on the side. Chips. apple, macaroni or potato salad, and fresh baked cookies.

Desserts

Mini Pastry Platter

A variety of our homemade pastries cut into small bite size pieces

Assorted Fresh Baked Cookies

A variety of cookies decorated with fresh fruit